The Importance of Maintaining Good Friendships
4 Reasons Friendships Are so Important Although you may convince yourself that you don't need friends to get along, there are many good reasons to If you find yourself going through a hard time, having a friend to help Having positive relationships with these types of people will also improve your. Here are the top 15 reasons why friends are important to one's life. certain points that will restate some of the facts that make friends so special and important – With good friends, we are assured that even after years of separation; they will always We get to share the most amazing kind of love and relation with friends. Even if it's just having someone to share your problems with, friends can The most important quality in a friendship is the way the relationship.
Having happy friends who live less than a mile away was an especially powerful predictor of happiness. Building a circle of friends makes you happy. People who see themselves as a leader in their social circle are happier than those who see themselves as outsiders — another reason why actively building relationships instead of waiting for the phone to ring is important.
A series of interviews with parents who lost a baby during pregnancy or immediately after birth showed that those who felt they were receiving social support from friends or family were better able to cope with their grief. The most welcome forms of support were simply being physically present, listening, and offering sympathy, encouragement, and practical help, such as making meals or funeral arrangements.
In contrast, feeling socially alone tends to worsen grief. Being social boosts your immune system. The Friends You Choose Make a Difference While it is possible for one happy person to spread happiness to their friends, the reverse is also true — a mildly or chronically depressed friend can bring you down as well.
Kindness and caring are attributes that people seek in their friends, so it is important to show that you care and can be cared about. Make sure you acknowledge the small things: Know what is going on in their life. Not every conversation should be focused on your issues or problems. Demonstrate happiness for the positive events and sympathy for the negative situations. Ensure that you work on building and maintaining trust with your friends.
Be reliable, honorable, honest and consistent. Trust is what all healthy relationships are built on and maintained on, and honesty is one of the keys to trust.10 Early Signs of a Toxic Relationship
Have fun, and take time to enjoy activities, hobbies or people together. The ability to have fun with someone allows us to enjoy the positives in life with someone else who can appreciate and theirfore contribute to our wellbeing.
This reinforces our sense of happiness and our need for the relationship. Friends are even tied to longevity. A recent Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life.
The benefits of friendships While developing and maintaining friendships takes time and effort, good friends can: Spending time with happy and positive friends can elevate your mood and boost your outlook. Help you to reach your goals.
Reduce your stress and depression. Having an active social life can bolster your immune system and help reduce isolation, a major contributing factor to depression. Support you through tough times. Support you as you age. As you age, retirement, illness, and the death of loved ones can often leave you isolated.
Having people you can turn to for company and support can provide purpose as you age and serve as a buffer against depression, disability, hardship and loss. Being there for your friends makes you feel needed and adds purpose to your life.
The Importance of Friendships
With the click of a button, we can add a friend or make a new connection. But having hundreds of online friends is not the same as having a close friend you can spend time with in person. So make it a priority to stay in touch in the real world, not just online. Know what to look for in a friend A friend is someone you trust and with whom you share a deep level of understanding and communication.
A good friend will: Accept you for who you are Listen to you attentively without judging you, telling you how to think or feel, or trying to change the subject. Feel comfortable sharing things about themselves with you As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone with whom you share a bond of trust and loyalty.
Focus on the way a friendship feels, not what it looks like The most important quality in a friendship is the way the relationship makes you feel—not how it looks on paper, how many things you have in common, or what others think.
The Importance of Friendships | Everyday Health
Do I feel better after spending time with this person? Am I myself around this person? Do I feel secure, or do I feel like I have to watch what I say and do? Is the person supportive and treat me with respect? Is this a person I can trust?
A good friend does not require you to compromise your values, always agree with them, or disregard your own needs. Focus on others, not yourself. The key to connecting to other people is by showing interest in them. Switch off your smart phone, avoid other distractions, and make an effort to truly listen to the other person.